Your Step-by-Step Guide to Healing Attachment
and Rebooting Your Relationships
You loved the book. Now it’s time to do the work. The Dance of Attachment Companion Workbook takes the insights from the book and turns them into a practical, hands-on journey toward secure love.
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Why this workbook matters:
Reading about attachment is powerful… but change doesn’t happen from reading alone. This workbook gives you the space, structure, and support to actually apply what you’ve learned. With reflection prompts, exercises, and step-by-step practices, you’ll stop just understanding attachment theory and start living in a way that feels safe, honest, and secure.
Here’s what you’ll find waiting for you inside the companion workbook:
Clear summaries of each attachment stance so you can recognize your own patterns in real time
Guided journaling prompts to help you process past wounds and uncover your core needs
The 5-step D.A.N.C.E. method laid out with practical exercises
Scripts, affirmations, and somatic resets you can use every day to regulate and respond differently
Worksheets that turn theory into action so healing doesn’t stay stuck in your head
This Workbook is for you if you...
you’re tired of overthinking
you’re stuck people pleasing
you’re spiraling in shame
you’ve got trust issues
you fear being abandoned
you keep your walls up
you feel clingy in love
you’re trapped in hot-cold cycles
you dread the vulnerability hangover
What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
About Me! Who Am I?
Hi, I'm Jenn Noble, an ICF-accredited relationship coach dedicated to empowering women to cultivate authentic, fulfilling relationships.
With a foundation in NeuroLinguistic Programming, Integrated Attachment Theory, and continued study under Dr. Gabor Maté, I guide you through complex communication barriers and emotional landscapes. If you're ready to transform from feeling misunderstood to experiencing deep, meaningful connections, let's connect. Together, we'll develop strategies that honor your unique voice and foster lasting bonds. Step into a life where your relationships truly reflect your authentic self.
Download your Companion Workbook Today!
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